Course curriculum

    1. Welcome from Your Backsafe Trainer

    2. Who is this course for?

    1. Presentation - Manual handling Facts & Stats

    1. How a manual handling injury accumulates

    2. How to get a good posture

    3. First Aid Tips

    1. Hazardous manual handling

    2. Correct lifting techniques

    1. Office Ergonomic Setup

    2. Good desk habits

    1. Backsafe Warmups & Stretches

    2. Warmups & Stretches

    3. Backsafe Core Strengthening Exercises

About this course

  • $195.00
  • 18 lessons
  • 0.5 hours of video content

This course has been created to help all staff improve their skills and knowledge in safe manual handling.

Our goal is to help all staff prioritise their own safety at work so they can keep safe from musculoskeletal injuries. We know that to achieve lasting change, along with teaching specific lifting techniques, we also need to instill a deep understanding of how the body works and how an injury occurs so that staff can take this knowledge and apply it to any workplace task.
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